Stones and YogaThe perfect combination of stone sculpting and yoga

     

Stones and Yoga

Being an artist and a yogi, Regula Zwicky has always found that stone sculpting and yoga combined can open new ways to centre body and mind .

When developing your stone sculpting practice you emerge deeply into experiencing and transforming the actual physical material. The more centred your posture and mind, the more fluid and harmonious the interaction between heart, hands, tools and stone.

Deepening your yoga practice at the same time can both extend your body- and mindfulness and offer a way to stretch and relax your muscles after the physical work of sculpting. 

The workshop

Stone sculpting: Under the expert guidance of artist Regula Zwicky you create your piece of art or practical object out of local tuff stone. Maybe you are inspired to transform a yoga posture into stone :).

Yoga: We deepen our yoga practice jointly, inspiring each other, including all levels of experiences.  

                                                 

The programme 

Saturday : Arrival in the morning. Light lunch. Introduction to stones. Stone sculpting. Dinner

Sunday - Wednesday:  Delicious breakfast. Stone sculpting workshop before and after lunch. Light lunch, Joined yoga before dinner. Dinner.

Thursday: Yoga. Delicious breakfast. Departure

 

Over de trainer

Regula Zwicky

Regula Zwicky

Regula Zwicky born in 1963, stone sculptor, has a fine sensitivity for the uniqueness of the stones. She shows stone as stone and lends it a soft almost textile like surface. Each object she creates holds a very unique subtle poetry.

www.regulastones.it