Stones and Yoga
Being an artist and a yogi, Regula Zwicky has always found that stone sculpting and yoga combined can open new ways to centre body and mind .
When developing your stone sculpting practice you emerge deeply into experiencing and transforming the actual physical material. The more centred your posture and mind, the more fluid and harmonious the interaction between heart, hands, tools and stone.
Deepening your yoga practice at the same time can both extend your body- and mindfulness and offer a way to stretch and relax your muscles after the physical work of sculpting.
Stone sculpting: Under the expert guidance of artist Regula Zwicky you create your piece of art or practical object out of local tuff stone. Maybe you are inspired to transform a yoga posture into stone :).
Yoga: We deepen our yoga practice jointly, inspiring each other, including all levels of experiences.
Saturday : Arrival in the morning. Light lunch. Introduction to stones. Stone sculpting. Dinner
Sunday - Wednesday: Delicious breakfast. Stone sculpting workshop before and after lunch. Light lunch, Joined yoga before dinner. Dinner.
Thursday: Yoga. Delicious breakfast. Departure