Stones and Yoga
Being an artist and a yogi, Regula Zwicky has always found that stone sculpting and yoga combined can open new ways to center body and mind .
When developing your stone sculpting practice you emerge deeply into experiencing and transforming the actual physical material. The more centred your posture and mind, the more fluid and harmonious the interaction between heart, hands, tools and stone.
Anja Wolf will guide you in deepening your yoga practice at the same time, in order to both extend your body- and mindfulness and offer a way to stretch and relax your muscles after the physical work of sculpting.
Stone sculpting: Under the expert guidance of artist Regula Zwicky you create your piece of art or practical object out of local tuff stone or sand stone. Maybe you are inspired to transform a yoga posture into stone :).
Yoga: Anja Wolf will guide you to deepen your yoga practice (with none or any level of experience) in morning and afternoon sessions, centering body and mind. blending between sculpturing and yoga.
Saturday : Arrival in the morning. Light lunch. Introduction to stones. Stone sculpting. Yoga. Dinner
Sunday - Wednesday: Early morning yoga. Delicious breakfast. Stone sculpting workshop before and after lunch. Light lunch, Yoga before dinner. Dinner.
Thursday: Early morning yoga. Delicious breakfast. Departure