Mindful Yoga Retreat - in JuneA wonderful week with yoga and a journey along the chakras

What can you expect

This week will help you to feel healthy and in balance. You will experience different forms of Yoga among others Hatha, Yin, Yoga and Dans and a variation of exercises with attention for your chakras.   

Chakra’s are the doors to your consciousness. The energy centres that steer your physical, emotional, energetical, mental and spiritual body, your life energy. Yoga, massage, meditation and bio energetical exercises allow you to undertake an inner journey, create room around possible blockages and support the flow of energy in your body.

What will the day look like

The day starts with yoga followed by breakfast. Before and after lunch there is time to relax in the garden or by the pool or to enjoy a massage. One treatment per person is included, however you have the option to choose additional treatments like classic, haptic, deep tissue, foot reflex, trigger point, lomi lomi, yoga or chakra massage. 

At the end of the day we offer a session to enter into a deeper layer of your inner journey. We close the day with a wonderful italian dinner on the terrace of in the cosy kitchen of the villa.  

There is the option to choose excurions as Orvieto, a nature hike or a boat tour on the lake

                        

                  

 

The price of 975 Euro includes

  • 6 nights accommodation in the villa, sharing beautiful double rooms
  • Use of all facilities
  • All vegetarian meals
  • All yoga sessions and bio-energetic excersices 
  • 1 holistic massage based on your personal intake

Not included are

  • Your flight Eindhoven - Rome (estimate about Euro 100,- pp)
  • Return transfer Rome Ciampino – La Montagnola (€ 90 p.p.)
  • Travel insurance (mandatory)
  • Extra massage € 75 p.p. per hour
  • Optional excursions

 More info under Zen Natuurlijk

About the teachers

Ella van der Aa

Ella van der Aa

Ella van der Aa is Hatha Yoga instructor and Holoas Massage Therapist. Zen Natuurlijk

Sylvie Rademaker

Sylvie Rademaker

Silvie Rademaker is Holos Massage Therapist