Yoga en Relax Week - in SeptemberEnjoy yoga and la dolce vita

Come to rest and re-energize  

Enjoy the beautiful Italian country side, delicious authentic food and yoga during a great week in the heart of Italy. You will come to rest and re-energize at the same time.  Enjoy this peaceful place that simply feeds by pure, beautiful nature, simple and honest architecture, delicious local food, well-chosen treatments and activities and amazing views over the lake. A place to calm down and to feed body, mind and soul with new energy.

 

Enjoy yoga and dolce vita

Combine daily yoga classes, inspiring talks, a nice swim in the pool or a lovely walk in beautiful nature. The hatha yoga and yin yoga classes are suitable for all yogi’s. Massage and Reiki treatments are also available for you upon request. At the end of this inspiring week you will be relaxed and energized at the same time. Back at home you will be able to control your energy and mind in a better way. Come and join us!

 

What is included?

  • Welcome drink and snack 

  • 6 nights in a comfortable shared double room

  • 6 x breakfast

  • 4 x lunches

  • 5 x dinners

  • All meals are vegetarian and mostly organic. Don’t worry meat lovers, it will be delicious.

  • 5 x yoga class in the morning

  • 5 x yoga class in the afternoon

  • 4 x group activity in the morning or afternoon

  • 1 x silence walk to the lake

  • Fresh fruit, tea (how about a mint tea from the garden?) Italian coffee (try Sabines lovely cappuccino!) and water

  • Beautiful nature, a swimming pool and a lot of time to relax

Arrival and departure

  • We start with welcome drinks and dinner on Saturday night and close after morning yoga on Friday morning

  • Flights to and from Rome and transfer to La Montagnola are at individual discretion of the participants and not included in the price. We are happy to help you plan 

Optional for you to choose

  • Dinner at Sabines favorite local restaurant on Tuesday (lovely and fair priced)

  • Sightseeing

  • Reiki treatment

  • Yoga massage

  • Extra night and breakfast when departure is on Sunday

  • Transfer to Montagnola and back to the airport. A transfer can be arranged for you on request. Ask Sabine for details.

What guests are saying about this week:

Marelo (from Utrecht)
Lovely to start the day with a yoga session followed with a healthy breakfast that made the difference. The rest of the day I felt relaxed and in no time also fit. The synergy between people, location, yoga and healthy eating during the retreat was perfect!

Desirée (from Tilburg)
The week was a true gift: the food, the classes, the people.. everything was lovely. I enjoyed every minute of this week. I am not an experienced yoga practitioner, but Debby’s classes were excellent. Sabines Italian food is delicious. Love the pool!

 

Yoga and Reiki with Debby from www.yogareiki.nl

About the teacher

Debby Kluyskens

Debby Kluyskens

Debby Kluyskens Zonneveld is owner of YogaReiki. She is a a free spirited world lover, certified yoga teacher (hatha and yin yoga) and reiki master. Debby received her trainings in India and The Netherlands. She teaches reiki courses, yoga classes and organizes retreats.  www.yogareiki.nl